Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, essential for normal functioning of the body. Human beings are among only a handful of animal species that cannot produce their own supply of vitamin C, so we have to obtain it through our diet. Vitamin C is found in most citrus fruits and vegetables including tomatoes, broccoli, green and red peppers, potatoes, cauliflower, peas, raw lettuce and other leafy greens such as spinach, parsley, cabbage, Brussels sprouts, horseradish, watercress, and many others. As it is found in the watery part of fruits and vegetables, vitamin C is easily lost during cooking in water , so the steaming of vegetables minimizes its loss. Vitamin C is also not stored well in our bodies, we use it constantly and therefore we need to keep replenishing it constantly. It has been suggested that only with regular supplementation will we be able to approach optimum health and the elimination of disease.
Alcohol consumers, smokers, the elderly, diabetics, and individuals under stressful conditions use up ascorbic acid more rapidly. Other factors that deplete vitamin V may include viral illness and fever, certain medications environmental toxins, carbon monoxide, and exposure to heavy metal toxins such as lead mercury.
It is an extremely beneficial vitamin, and helps some of our most important body systems. It is a highly effective antioxidant. Free-radical damage could contribute to chronic conditions such as accelerating aging, tissue and organ damage. It helps the immune system to fight off foreign invaders and tumor cells. Vitamin C may help enhance the body’s resistance and equip it to ward off an assortment of diseases. It strengthens and protects the immune system by stimulating the activity of antibodies and immune system cells. Vitamin C also supports the cardiovascular system by facilitating fat metabolism and protecting tissues from free radical damage, and it radical damage, and it assists the nervous system by facilitating fat metabolism and protecting tissues from free radical damage, and it assists the nervous system by converting certain amino acids into neurotransmitters. Neurotransmitters are critical to brain function and are known to affect mood impulses. Vitamin C helps absorb iron from daily food intake and thus may help in preventing anemia. It also contributes to the maintenance of healthy bones, the prevention of periodontal disease and the healing of wounds.
Vitamin C is involved in the formation and maintenance of collagen which is the basis of connective tissue found in capillary walls, skin, ligaments, cartilage, tendons, vertebral discs, joint linings, bones and teeth. Most of us know collagen as the much-promoted ingredient in facial moisturizers and hand lotions but the very structure of the body depends on collagen. Individuals with collagen disorders may be prone to fragile, rubber like skin, loose joints, brittle bones etc. collagen, and thus vitamin v is needed for wound healing and to maintain healthy blood vessels.
The
Forever Absorbent-C with oat bran is an outstanding nutritional supplement. It combines two vital nutrients into one convenient product. The bonded matrix composition, developed through a unique process, creates an effective delivery system for complete absorption
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The most effective approach to supplementing with vitamin C is to take it in divided doses throughout the day. Each tablet of
Forever Absorbent-C contains 60mg of vitamin C with 500mg of Oat Bran, helping the body absorb the full 60 mg vitamin C from each tablet. Three times daily. Dr Linus Pauling , Ph.D.; Nobel Prizes in chemistry and peace stressed in supplementing our diets with vitamin C to promote optimum health. It is known to help prevent many illnesses, from everyday ailments such as the common cold to even the more serious ones. A daily intake of Absorbent-C is highly recommended for good health.
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